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Take care about your health - 10 tips

If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really affect happiness and stress levels. Making a commitment to taking on healthier habits this year can have a far-reaching payoff: you’ll feel better in everything you do.

This is particularly important as it relates to stress. The stress that comes from poor health is significant because when you are facing a health challenge, it affects so many areas of your life. Daily tasks become more challenging, health expenses can pile up, and your ability to earn a living can even be in jeopardy. And stress itself can exacerbate health issues from the common cold to more serious conditions and diseases, so it really pays to maintain healthy stress management habits not only to be able to manage the stress of poor health, but to help avoid it altogether by staying healthier longer.

Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday.

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Health is wealth: Care it

Eight hours in a chair in front of a computer, five days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give 10 tips that will help you stay healthy and in shape at work.

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To lead yourself you must know yourself - what suits you

This sounds, when one hears it, highly plausible, yet so plausible it’s worth pausing to ask a few more questions. Just why is self-knowledge such a prestigious good? What are the dangers that come with a lack of self-knowledge? And what do we in fact need to know about ourselves? How do we come to learn such things? And why is self-knowledge difficult to attain?

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Make your day, bold and bright

In our fast paced, highly connected, globalized world it often is difficult to know where to focus our energies and how we can let our light shine in face of all the darkness and problems we see on this earth without burning out.

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Best part of a Solo Trip

The notion of travelling solo can be a daunting one for the first-timer, raising a number of unsettling questions: will I be safe? What route should I follow? Who will take photos of me staring off into the distance atop scenic vantage points?

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My Promises For You this Valentine

As we approach Valentine’s Day, I’d love for you to set aside just a few moments and let God’s love and His promises sink deep into your heart. You are precious, you are loved, and right now is the perfect time for you to rest in His promises and be reminded of His love for you!

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The human spirit must prevail over technology

There was a time when we had no phone, no computers, no internet. That was the time of pigeon-carriers or postal mails. That was the time when we would ardently miss our loved ones. That was the time of hand-written letters. That was also the time of heart-felt joys and sorrows. Gradually, things changed. Sometimes out of necessity, and sometimes just for convenience, the human mind invented things to make life faster, and to make distances shorter. Technology slowly took over. Snail mails were replaced by emails, and real emotions by emoticons. We became more virtual than real. Distances became shorter in terms of accessibility but ironically, the distances between the hearts grew wider.

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The science of today is the technology of tomorrow.

The world is changing at a pace never seen before. What we believe to be future technology actually exists today and is rapidly infiltrating our everyday lives. We have expectations of tomorrow that are only slightly advanced upon from today and slightly more advanced than yesterday. When we factor this compounding effect of continual advancement we end up with a compounding rate of advancement in a number of key technologies has created the perfect storm of technologies that are going to irrevocably change our lives in the most profound of ways.

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The best preparation for tomorrow is doing your best today.

For a successful tomorrow, we must need to have a perfect today. A perfect today requires perfect and reasonable efforts to be taken. So if we really want to be prepared for tomorrow, we need to give our best effort today rather than only worrying about the uncertain tomorrow.

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Good, better, best. Never let it rest. 'Til your good is better and your better is best.

There are many people that set unrealistic goals that they will never achieve because they don't pay close enough attention to their progress. If you are constantly trying to improve your bottom line, then you will always be moving forward toward your goals. By putting your best effort in everything that you do you are setting yourself up for the best chance of success.

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